Constipation:
Constipation is a common problem in Ramadan. It occurs because of eating low-fibre foods, low water intake and lack of movement.
The solution:
- Drink a lot of water; you should drink at least 10 cups of water per day.
- Eat high-fibre foods such as vegetables, fruits and dried fruits.
- Eat whole grains, such as bread made of brown flour, oats and grains.
